The sense of HEARING is intimately connected to the fifth chakra, Vishudda, known as the chakra of intuition. Hearing brings us back to the here and now, to the present moment. Active listening is essential for developing a deep connection with ourselves and with others. Vishudda, located at the center of the throat, governs communication in all its forms. It is responsible not only for the ability to express oneself verbally but also for the ability to listen to and understand others. This chakra is associated with the ether element and manifests in the light blue color. Its Bija Mantra is OM HAM. Vishudda plays a crucial role in relationships with the external world, making us aware of our authenticity and opening us to the opinions of others.
The retreat will take place on October 11th, 12th and 13th, 2024 at Tenuta I Cedri, Barga (LU)
Astro Vinyasa
In this Vinyasa class led by Ameriga, who is also an anthropologist, life coach, and astrologer, she will present a theme related to the movement of the stars in the sky.
This class will be a true gym for the spirit, as it combines Ameriga's three competencies: astrology, life coaching, and yoga.
In the first part of the session, Ameriga will explain the current movements of the stars, connecting them to a theme of personal growth related to listening and Vishuddha Chakra.
The second part will continue with a vinyasa practice that promises to be intense and profound, accompanied by Kirtan and immersive music.
Spiritual Life Coaching Workshop
Prepare for a journey into your inner self. In this holistic workshop, we will work on situations in your life where you feel stuck, to address and overcome them using tools such as journaling, meditations, rituals, and sharing. It is recommended to bring a journal or notebook for notes.
MoonFlow Class
MoonFlow is a class open to everyone and inspired by the movements of the Moon. In this lesson, each posture emerges "from within" guided by awareness and attention to our bodies. Following the slow rhythm of breath, the body is invited to gradually open up to sensations in a process of introspection and interoception.
The Magic of the Aromatic Universe: An Approach to Essential Oils and Their Vibrational Dimension
What are essential oils, how they work, and how to use them.
Using essential oils in conjunction with yoga practice.
Opening visualization and olfactory experience of the oils offered.
"The Healing Sax"
A 30-minute sound healing "journey" that traverses the 5 senses to reach the "mind" and then returns, through their respective sensory organs, to the heart/center of the multiplicity of human states of being.
Health and inner peace.
For this occasion, our Limbo Sound System: Luca Bacchetti and Vitamina Jeans will curate downtempo/ambient DJ sets
Luca Bacchetti
Producer and DJ who has performed in over 80 countries, playing at clubs and festivals, Luca is often referred to as a 'storyteller’, his music is rich with stories to listen to and soundscapes dense with suggestions. His style is refined, versatile, contemporary. A discography that has made him one of the most appreciated Italian artists on the scene. An unpredictable remixer, Luca is a true musical tailor. Noteworthy are his epic sets at Black Rock City! Since 2021, he is a co-founder of Limbo Festival.
Alessandro Stefani aka Vitamina Jeans
Having grown up in the Videomusic Studios at Il Ciocco, Alessandro Stefani is a creative enthusiast passionate about art and music. After attending the Academy of Fine Arts of Carrara and working as a communication consultant for UNICRI United Nations Agency and as a freelance videomaker - directing, among others, the videoclip Poems by God by the italian singer Elisa - he is actively committed to Il Ciocco as a Brand & Communication Manager since 2011 and Creative Director since 2020. Known in underground music circles as Vitamina Jeans, he is co-founder of Limbo Festival.
