mindfulness

Shinrin-yoku, or forest bathing, is a Japanese practice that reduces stress, strengthens the immune system, and promotes overall well-being. During the session, participants explore the forest, stopping at strategic points to awaken the senses and deeply connect with nature and themselves. The sensory techniques facilitate complete immersion, allowing participants to receive the healing benefits of the forest.

Carlos and Emma, experts in mindfulness and forest therapy, are trained in Japan, England, Germany and lead sessions that make each experience unique and magical.

Each session lasts at least two hours, with an initial 20-30 minute walk.

• Duration: 3/4 hours
• Difficulty: Easy
• Cost: €80 per person
• Min. Pax: 2
• Season: From Apr to Oct     

Gentle sounds, like a flowing stream or the song of crickets, can relax us, while chaotic sounds, such as explosions or traffic, can create anxiety. Music has the power to calm us, uplift our spirit, and energize us.

The ancient Yogis studied the effect of sound on the body and nervous system, recognizing that, like light, sound is a primordial energy. From this awareness, Nada Yoga was born, which explores not only the physics of sound but also its ability to transform consciousness.

• Duration: 60 minutes
• Cost: €80 per person
• Classes open to all levels • Season: Year-round