SENSORY AWAKENING: FOREST BATHING EXPERIENCE

Shinrin-yoku, or Forest Bathing, is a Japanese practice designed to reduce stress, strengthen the immune system, and promote overall wellbeing. Guided by Carlos and Emma international experts trained in Japan, England and Germany you will explore the forest through sensory techniques, pausing in strategic spots to reconnect deeply with nature and yourself, fully embracing the healing and magical power of the woods.

Dates: August 9th - 10th - 11th

Time: 9am - 11.30pm

Difficulty: Easy/Medium

Recommended: Comfortable clothing and trekking shoes

Duration: 2.5 hours (including an initial 20–30 min walk)